When you are in a negative mental state or in a very ordinary mental state or afflicted with limitations, that is the time for you to meditate.

Meditation means realizing the limitations of your present apparent reality, expanding your present mental matrix and exploring beyond it in order to realize new truth that transports you to the land of Absolute Truth and Ultimate Bliss.

Meditation means the process of getting free from the confinement of apparent reality and exploring and realizing the reality behind all apparent reality.

Getting confined within the apparent reality causes bondage and misery in life no matter how exciting the apparent reality is. While realization of the reality behind all apparent reality, the reality of noumena, brings Freedom and Divine Bliss in Life.