COGNITIVE BEHAVIOR THERAPY

COGNITIVE BEHAVIOR THERAPY (CBT)

NAME OF COURSE

Cognitive Behavior Therapy (CBT)

LANGUAGE

English

COURSE FACILITATOR

Swami Aaron (Dr. Aaron Thomas)

DURATION OF PROGRAM

20 Hours

VALIDITY OF ADMISSION

Six months

TRAININIG FORMAT

Study Materials, Video Lectures, Practice Assignments, Live Online Sessions

SUPPORT SYSTEM FOR CLEARING OF DOUBTS

Through Emails, WhatsApp Message, Facebook Live, Facebook Messenger, Live Online Sessions

 

COURSE FEE / COST OF PROGRAM

INR 20,000 or US $ 400

DESCRIPTION 

CBT is a fine tool to enhance understanding of different fields of life in a better way. It helps us in programming our mind in order to achieve desired results and success in life.

CBT is about our experience – how you know the world and everyone in it, how we do what we do, how we create our own reality, with its heights and depths.

This training program will teach you how to see, hear and feel more of the world, to know your-self better and to understand others more clearly.

 

COURSE CONTENTS

  • Exploring the Basics of CBT
  • Recognizing Problematic Thinking Patterns
  • Taking Toxic Thinking In Hand
  • Experiencing Experiments
  • Where’s Your Head At? Controlling Your
  • Pinning Down Problems and Giving Yourself Goals
  • Getting Emotional
  • Targeting Troublesome Tactics
  • Getting Goal-Directed
  • Putting CBT into Practice
  • Taking an Axe to Anxiety
  • Dealing a Blow to Depression
  • Overcoming Obsessions and Cutting Out Compulsions
  • Lifting Low Self-Esteem
  • Maintaining Relationships
  • Forging into the Future
  • Examining and Changing Long-Standing Beliefs
  • Consolidating Conviction in New Core Beliefs
  • Delving into Personal
  • Rupturing Roadblocks to Recovery
  • Putting into Practice Principles of Positive Living
  • Ten Tips for Working with Professionals
  • Ten Tips for Getting a Good Night’s Sleep
  • Ten Reasons to Never Give Up

ABOUT SWAMI AARON

Swami Aaron is a Psychology and Spirituality Wizard. He has done extensive research on Consciousness and Scientific Spirituality for more than 20 years and has authored more than 15 books on different aspects of Spirituality.

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